Mine favorit havregrynskugler (uden smør)! (Cocoa and oatmeal snacks)

Oh yes, you heard me – havregrynskugler uden smør, som rent faktisk smager godt! Det lyder næsten for godt til at være sandt, but it’s true!
Disse havregrynskugler indeholder intet almindelig smør eller sukker – de er sødet med honning, smørret er erstattet med lækkert crunchy peanutbutter.
Jeg nød de her små kugler med kokos og chokolade i høj grad – de er især gode når de har fået lov til at stå i køleskabet natten over.
Hvis de lyder som noget for dig, så se med her!

18-20 stk

• ½ spsk chiafrø (kan undlades)
• 1 tsk vaniljeessens
• 45 g havregryn
• 65 g peanutbutter (crunchy er bedst, men smooth kan også bruges)
• 55 g flydende honning
• 10 g kakaopulver
• 25 g kokosmel

 

Bland alle ingredienserne i en skål. Hvis blandingen virker for tør tilsættes mere honning.
Dæk skålen og lad den sidde i køleskabet i 1 times tid.

Gør dine hænder våde og tril dejen til små kugler.
De er klar til at blive spist med det samme, men jeg synes personligt de er bedst når de har stået i køleskabet natten over.

Velbekommen!

 

IN ENGLISH BELOW

Hi everyone! These healthy cocoa and oatmeal snacks are the best! Sometimes when I’m really sick of eating candy all the time and I feel like I need to change my life around (happens like, once a moth, but don’t worry it only lasts for like, 2 hours) I make these. You wanna know what’s extra great about these? They’re delicious even though they’re healthy – I know, it’s a miracle right?
No but on a more serious note, these cocoa and oatmeal snacks/balls are really delicious, and a great snack, if you feel like a delicious snack, but you wanna keep it on the healthy side. And the delicious peanutbutter and cocoa just makes you wanna eat all of them at once!
The recipe here, yields 18-20 balls.

 

• ½ tbsp chia seeds
• 1 tsp vanila essence
• 45 g oatmeal
• 65 g peanutbutter
• 55 honey
• 10 g cocoapowder
• 25 desiccated coconut

 

Are you ready for a really complex recipe? Well here it is:

Mix all the ingredients and let the mixture sit in the fridge for an hour.
Roll the mixture into bitesize balls and enjoy them.
Store them in the fridge.

Oh wait.. that was probably the least complex recipe on earth, right?
But it’s yummy!
Enjoy!